Women's Adventure Fitness Boot Camp in Southwest Burbs

Women's Adventure Fitness Boot Camp in Southwest Burbs, bootcamp for women, adventure boot camp, womens fitness program, womens weight loss, exercise camp, womens camp, exercise, workout programs, outdoor exercise

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Women's Adventure Fitness Boot Camp in Default, bootcamp for women, Default adventure boot camp
Adventure Fitness Trainer

Women's Only Boot Camp
Register Now!
Click here to learn more
((414) 861-0879

 

 

Women's Fitness Camp in Default





Personal Training, Fitness Boot Camp, Fitness Retreats, Fitness Vacations, Boot Camp Exercise, Default Adventure Boot Camp Default Adventure Boot Camp for Women

June Boot Camp Contest Results

Most Improved Camper

1.    Lori Malak- 67.3 Points (Waterford/WIndlake) WINNER

2.    Mary Ellen Sikora- 65.2 Points (Waterford/Windlake)

3.    Ashley Wilson- 59.0 points (Franklin)

(Lori will receive $100 apple gift card and free 3 day/week  boot camp session)

Elite Camper

1.      Dina Conway (Franklin)- Tied for WInner

1.       . Vicki Konczal (Waterford) Tied for Winner

(Dina  and Vicki each will receive $50 apple gift card , and free 5 day/week  boot camp session)

June Camp Highlights

Weight loss leaders:

1.         Ashley Wilson 7.4 (Franklin)

2.       .Jan Alvey 6.4 (Waterford/Windlake)

3.       Lori Malak 6.2 (Waterford/Windlake)

Body fat lost

1.    Lori Malak 4.6% (Waterford/Windlake)

2.    Joannie Dugandzic 2.2% (Waterford/Windlake)

3.    Sara Stasila 2.1% (Franklin)

Best mile times

1.    Vicki Konczal            7:15 (Waterford/Windlake)

2.    Jodi Meier 7:21 (Waterford/Windlake)

3.    Dina Conway 7:54 (Franklin)

 

Biggest  Improvement in the mile:

1.       Mary Ellen Sikora 2 min 25 seconds

2.       Darlene Benson  1 min 50 seconds

3.       Ashley Wilson 1 min 40 seconds (Franklin)

Congratulations to everyone that completed the camp!

 

• 3-5% reduction in body fat
• 5-12 pounds weight loss
• 25% improvement in strength
• 100% Gain in self confidence
• 1-3 inch decrease in the midsection
• 25% improvement in endurance
• Greatly improved posture
• Better relaxation

What you can expect from
            Default Adventure Boot Camp:
  • One hour a day for 4 weeks
  • Monday through Friday 5:30 AM
  • Dynamic instruction from a Certified Fitness Trainer
  • Spaces fill quickly for this unique experience!
  • Registration is just $299 for a 4-week camp
    REGISTER NOW!
All shapes, sizes and abilities! If you are at a level 1 or at a 10, you WILL get a work-out to accommodate your goals!


For More Information, Contact us at (414) 861-0879 or e-mail info@southwestburbsbootcamp.com
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