Women's Adventure Fitness Boot Camp in Southwest Burbs

Women's Adventure Fitness Boot Camp in Southwest Burbs, bootcamp for women, adventure boot camp, womens fitness program, womens weight loss, exercise camp, womens camp, exercise, workout programs, outdoor exercise

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Women's Adventure Fitness Boot Camp in Default, bootcamp for women, Default adventure boot camp
Adventure Fitness Trainer

Women's Only Boot Camp
Register Now!
Click here to learn more
((414) 861-0879

 

 

Women's Fitness Camp in Default





Personal Training, Fitness Boot Camp, Fitness Retreats, Fitness Vacations, Boot Camp Exercise, Default Adventure Boot Camp Wall of Fame
SouthWest Burbs Bootcamp Wall of Fame
Best Mile Times
Anne Henrichs            7:25
Holly Doro                     7:40
Rae Morley                   7:45
Vicki Konczal               7:45
Rochelle Teska            7:48
Dina Conway                 7:53
Amy Ranke                    7:58
Cherie Barnier              7:59
 
Best Improvement in the Mile time (cumulative)
Jodi Stefanski             3 min 30 sec
Sue Balint                    3 min 21 sec
Darlene Benson          3 min 10 sec (one camp)
Barb Juran                  3 min 5 sec
Vicki Konczal              3 min 4 sec
Stacy Zupancic           3min 3 sec (one camp)
 
Biggest losers (lbs)
Kate Adkinson             22.2
Sue Balint                      21
Barb Juran                    17
Vicki Konczal                15
Cherie Barnier             14.5
Sue Schaff                    14.0
Katie Jost                      13.6
Darlene Benson            11.5
Jodi Stefanski               11.2
Sue Todryk                    10.7
Chris Bushey                 8.4
          
 
Biggest losers (body fat%)
Carrie Daubner            6.3% (one camp)!!
Sue Balint                    5.4%
Sue Schaff                   5.2%
Jan Grant                     5.1%
Jodi Stefanski             4.9%
Cherie Barnier            4.7%
Donna Pankratz          3.9%
Lisa Nikolic                  3.9%
Lori Malak                    3.6%
Vicki Konczal               3.5%
 
Laurie Anderson        3.4%
Tammy Kotschi           3.2%
 
Indoor Shuttle Run (Franklin)(20)
Elizabeth Hilliard          3:08
Lisa Vande Yacht         3:08
Jan Grant                       3:09
Kathy Bonville               3:15
Donna Pankratz            3:20
 
Indoor 6 lengths (Waterford)
Jodi Stefanski         35 seconds
Cherie Barnier        36 seconds
Kathy Prailes           37 seconds
 
 
 

• 3-5% reduction in body fat
• 5-12 pounds weight loss
• 25% improvement in strength
• 100% Gain in self confidence
• 1-3 inch decrease in the midsection
• 25% improvement in endurance
• Greatly improved posture
• Better relaxation

What you can expect from
            Default Adventure Boot Camp:
  • One hour a day for 4 weeks
  • Monday through Friday 5:30 AM
  • Dynamic instruction from a Certified Fitness Trainer
  • Spaces fill quickly for this unique experience!
  • Registration is just $299 for a 4-week camp
    REGISTER NOW!
All shapes, sizes and abilities! If you are at a level 1 or at a 10, you WILL get a work-out to accommodate your goals!


For More Information, Contact us at (414) 861-0879 or e-mail info@southwestburbsbootcamp.com
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